What You’ll Love About This Recipe
You’ll love how easy and delicious this chia pudding is—perfect for breakfast or a healthy snack! With just a few simple ingredients, it’s creamy, customizable, and packed with nutrients.
- Quick to make—just mix and let it sit overnight for a hassle-free morning treat.
- Endless flavor options—top with fresh fruit, nuts, or a drizzle of honey for extra yum.
- Super nutritious—chia seeds are loaded with fiber, protein, and omega-3s to keep you energized.
Recipe
Chia pudding is a nutritious and versatile dish that can be enjoyed as a breakfast, snack, or dessert. Packed with fiber, protein, and omega-3 fatty acids, this simple recipe requires minimal ingredients and effort.
Ingredients:
- 3 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract (optional)
- Fresh fruit, nuts, or granola for topping (optional)
Instructions:
- In a bowl or jar, combine chia seeds, milk, honey or maple syrup, and vanilla extract.
- Stir well to prevent clumping, then let it sit for 5 minutes and stir again.
- Cover and refrigerate for at least 2 hours or overnight until the mixture thickens.
- Before serving, stir once more and add your favorite toppings.
Notes:
- Adjust sweetness to taste by adding more or less sweetener.
- For a thicker consistency, add more chia seeds.
Equipment:
- Mixing bowl or jar
- Spoon or whisk
Time:
- Prep time: 5 minutes
- Cooking time: 2 hours (chilling)
Cuisine:
– Healthy, Vegan-friendly
Serving:
– 1 serving
Nutrition
Chia pudding is a nutritious and easy-to-make breakfast or snack. Here are the nutrition facts for a standard serving.
Calories: 250
Protein: 8g
Carbohydrates: 25g
Fiber: 10g
Sugar: 10g
Fat: 12g
Saturated Fat: 2g
Potassium: 200mg
Calcium: 300mg
Iron: 2mg
What To Serve With It
I love topping my chia pudding with fresh fruit—berries, mango, or banana slices add a juicy burst of flavor. A sprinkle of granola or chopped nuts gives it a satisfying crunch that balances the creamy texture perfectly. You can mix and match these toppings to keep things exciting every time you enjoy it.
Fresh Fruit Toppings
Freshness takes chia pudding to the next level, and nothing beats the burst of flavor from ripe fruit on top. I love piling mine with juicy berries, sliced bananas, or tangy mango—each bite becomes a mini celebration. The natural sweetness balances the pudding’s creaminess perfectly, and the colors make it Instagram-worthy. Try kiwi for a zesty kick or peaches for summer vibes. Even frozen fruit works in a pinch! Just chop, layer, and enjoy. It’s that simple. Fruit not only adds texture but also keeps things light and invigorating. Trust me, once you go fresh, you won’t look back.
Granola or Nuts
If you’re craving a little crunch with your chia pudding, granola or nuts are the way to go. I love adding a handful of granola for that satisfying bite—it’s like topping a creamy dessert with a crispy cookie. My favorite is homemade granola with oats, honey, and a sprinkle of cinnamon. If I’m in the mood for something simpler, I’ll toss in some almonds or walnuts. They’re nutty, rich, and packed with protein. Either choice adds texture and makes every spoonful exciting. Plus, it’s an easy way to make your chia pudding feel more like a complete, hearty breakfast or snack.
