What You’ll Love About This Recipe
This Brussel sprouts recipe is a game-changer, turning a simple veggie into a dish you’ll crave. It’s quick, easy, and packed with flavor—perfect for any occasion. You’ll love how crispy and golden the sprouts get, with just the right amount of caramelized edges. Plus, the blend of savory seasonings pairs perfectly with their natural sweetness. Best of all, it’s a great way to enjoy a healthy side dish that doesn’t feel boring.
Recipe
Brussel sprouts are a nutritious and versatile vegetable that can be prepared in a variety of ways. This simple homemade recipe brings out their natural flavors with minimal ingredients, making them a perfect side dish for any meal.
Ingredients:
- 1 pound Brussel sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 clove garlic, minced (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the Brussel sprouts with olive oil, salt, pepper, and minced garlic (if using).
- Spread the sprouts evenly on a baking sheet in a single layer.
- Roast in the preheated oven for 20–25 minutes, stirring halfway, until tender and lightly browned.
- Remove from the oven and serve immediately.
Notes:
- For extra crispiness, increase the roasting time by 5 minutes.
- Add a drizzle of balsamic glaze or a sprinkle of Parmesan cheese for extra flavor.
Equipment:
- Baking sheet
- Large mixing bowl
Time:
- Prep time: 10 minutes
- Cooking time: 25 minutes
Cuisine: American
Serving: 4
Nutrition
Brussel sprouts are packed with essential nutrients, making them a healthy addition to any meal. Here’s the nutritional breakdown for this homemade recipe.
| Nutrient | Per Serving |
|---|---|
| Calories | 60 |
| Protein | 4g |
| Fat | 2g |
| Carbohydrates | 8g |
| Fiber | 3g |
| Vitamin C | 75mg |
| Vitamin K | 137mcg |
What To Serve With It
I love serving my homemade Brussels sprouts with roasted chicken—it’s a classic combo that never disappoints. If I’m craving something cozy, I’ll pair them with creamy mashed potatoes for a meal that feels like a hug. Trust me, these sides make the sprouts shine even brighter!
Roasted Chicken Pairing
Pairing roasted chicken with the right sides can truly elevate your meal. I love serving it with roasted Brussels sprouts because their crispy edges and savory flavor complement the juicy, golden chicken perfectly. For a hearty touch, I add a simple grain like quinoa or farro, which soaks up the chicken’s delicious juices. A fresh side salad with a tangy vinaigrette balances the richness, while a sprinkle of fresh herbs like thyme or rosemary ties everything together. It’s a meal that feels fancy but is easy to pull off, and it’s always a hit at my dinner table.
Creamy Mashed Potatoes
While roasted chicken and Brussels sprouts make a fantastic duo, creamy mashed potatoes are the ultimate comfort food that deserves just as much love. I love how smooth and buttery they are, melting in your mouth with every bite. To make them, I boil Yukon Gold potatoes until tender, mash them with butter, warm milk, and a pinch of salt. Sometimes I add a touch of garlic for extra flavor. The creamy texture pairs perfectly with the crispy Brussels sprouts, balancing the meal. It’s like a warm hug on a plate, and I always feel happy when I eat it.
