What You’ll Love About This Recipe
You’ll love how easy and delicious this overnight oats recipe is—perfect for busy mornings or lazy weekends. With just a few simple ingredients, you can wake up to a creamy, satisfying breakfast that feels like a treat.
- No cooking required: Just mix, soak, and enjoy—no stove or fuss needed.
- Endless customization: Add your favorite fruits, nuts, or sweeteners to make it your own.
- Meal-prep friendly: Make a batch ahead and grab breakfast on the go all week.
Recipe
Overnight oats are a simple, no-cook breakfast that requires minimal effort. By soaking oats in liquid overnight, you create a creamy, satisfying meal ready to eat in the morning. This recipe is customizable with various toppings and flavors.
Ingredients:
- ½ cup rolled oats
- ½ cup milk (dairy or plant-based)
- ¼ cup yogurt (optional)
- 1 tablespoon chia seeds (optional)
- 1 tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
- Pinch of salt
Instructions:
- In a jar or container, combine oats, milk, yogurt (if using), chia seeds, sweetener, vanilla, and salt.
- Stir well to mix all ingredients.
- Seal the container and refrigerate overnight (at least 6 hours).
- In the morning, stir and add toppings like fresh fruit, nuts, or nut butter before serving.
Notes:
- Adjust sweetness to taste.
- For a thicker consistency, use less liquid.
- Overnight oats can be stored in the fridge for up to 3 days.
Equipment:
- Mason jar or airtight container
- Spoon for stirring
Time:
- Prep time: 5 minutes
- Cooking time: 0 minutes (overnight soaking)
Cuisine:
– American
Serving:
– 1 serving
Nutrition
Overnight oats are a nutritious and convenient breakfast option. Here’s the nutritional breakdown for a standard serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 kcal |
| Protein | 8 g |
| Carbohydrates | 45 g |
| Fiber | 6 g |
| Fat | 5 g |
| Sugar | 12 g |
| Calcium | 150 mg |
| Iron | 2 mg |
What To Serve With It
I love topping my overnight oats with fresh fruit like berries or banana slices—it adds a sweet, juicy crunch. For extra staying power, I’ll pair it with a spoonful of nut butter or a handful of nuts, which keeps me full longer. These simple additions make my breakfast feel special without any extra fuss.
Fresh Fruit Options
Fresh fruit is my go-to for topping overnight oats—it’s colorful, flavorful, and adds a natural sweetness that feels like a treat. I love how berries, like strawberries, blueberries, or raspberries, burst with flavor and make every bite exciting. Sliced bananas bring creaminess and pair perfectly with a drizzle of honey. Tropical fruits like mango or pineapple add a sunny twist, while diced apples or pears bring a satisfying crunch. Sometimes, I’ll toss in a handful of grapes or kiwi slices for variety. Fresh fruit not only brightens the oats visually but also keeps breakfast light and invigorating, making mornings a little brighter.
Nutritious Protein Pairings
While fruit adds natural sweetness and freshness to overnight oats, pairing them with protein takes this meal to the next level. I love adding Greek yogurt for a creamy texture and extra protein boost. If you’re into plant-based options, try stirring in a scoop of nut butter or sprinkling chia seeds. Hard-boiled eggs on the side work great too, or even a handful of nuts for crunch. Protein keeps me full longer, so I don’t feel hungry before lunch. Trust me, these combos make mornings easier and tastier, especially when you’re rushing out the door but still want to eat healthy.
